Books to Read for Inspirational, Health and Spiritual Growth!




Here is a list of books I have put together that are my go to's when i'm feeling stuck, needing inspiration or have somehow been helpful with overcoming obstacles along my journey.

I have also included my favourite recipe books and overall amazing reads in the realm of health, self care and spirituality.

Happy reading!!


NUTRITION/COOKBOOKS

How Not To Die by Michael Gregor

The Bloated Belly Whisperer by Tamara Duker Freuman

The Undiet Cookbook by Meghan Telpner

Undiet by Meghan Telpner The Magic Teaspoon by Victoria Zak Oh She Glows by Angela Liddon (both cookbooks are great) Minimalist Baker’s Everyday Cooking by Dana Shultz Eat Feel Fresh by Sahara Rose The Everyday Ayurveda Cookbook by Kate O’Donnell The Tastes of Ayurveda by Amrita Sondhi Healing Spices by Bharat B. Aggrawal

INSPIRATIONAL

The Alchemist by Paulo Coelho Spiritual Graffiti by MC Yogi Life by the Cup by Zhena Muzyka Big Magic by Elizabeth Gilbert Brida by Paulo Coelho Buddhist Bootcamp by Timber Hawkeye

SELF HELP AND SPIRITUALITY

Sacred Powers by Davidji The Art of Communication by Thich Nhat Hanh A New Earth by Eckhart Tolle ​Moonology by Yasmin Boland Anatomy of the Soul by Caroline Myss Awakening the Goddess by Krystal Aranyani Be Here Now by Ram Dass The Soul Searchers Handbook by Emma Mildon The Yamas and Niyamas by Deborah Adele Frequency by Penney Peirce The Bhagavad Gita by Easwaran The Shiva Sutras by Swami Lakshmanjoo (trika philosophy book)


MYSELF

ASHLEY PROULX

Mindful Living

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© 2020 by Ashley Proulx