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Custom Meal Plans & Nutrition Services

"Personalized and customized to your preferences, every time"

Not sure what to cook? Struggling to find the right recipes for you or your family? Too busy to plan your meals? Let me take that burden off your shoulders.

I know just how hard it can be to try and create a healthy and balanced meal plan. Especially one that is gut friendly & completely built with your preferences, schedule and budget in mind. That is why I offer a personalized meal planning service that does all the hard work for you so you no longer have to stress about what your next meal is going to be.

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OPTIONS

1. Basic Meal Plan

Package

Fill out a personalized questionnaire and receive meal plans based around your goals, taste preferences, schedule and lifestyle. 

  • Personalized meal plan (customized to your taste preference, lifestyle, schedule and goals)

  • Step by step recipes (up to 21 recipes per week)

  • Grocery shopping list 

       PRICES

2 weeks = $120

4 weeks = $200 

2. Meal Plan + Nutrition Support Package

A deeper take on the basic meal plan package. With added support and informative nutrition guidance based on your goals; together we will work together to get you eating and knowing how to eat in a way that works for your body!

  • Personalized meal plan (customized to your taste preference, lifestyle, schedule and goals)

  • Step by step recipes (up to 21 recipes per week)

  • Grocery shopping list

  • E-mail support & check ins

  • Nutrition support based around your goals

  • Fundamentals of basic nutrition & lifestyle practices

      PRICES

2 weeks = $160

4 weeks = $280

Testimonials

"Working with Ashley's meal planning service has helped me save a LOT of time when it comes to cooking and eating the right foods for my body. In my time with her I have improved my gut health, raised my energy back up, learned to listen to my body better and started to see how healthy recipes do not need a ton of ingredients to taste good"

- Ali H.

* Fill out the form below to inquire, purchase or schedule a free meal planning consultation!

Want to dip your toes in the water?

Try an $80 trial week.

Book your free 15 minute consultation now by choosing
a time that works for you!!
| Tues: 8am-5pm | Wed, Thurs, Fri: 5-8pm |
* I will confirm availability once I receive your request

MYSELF

ASHLEY PROULX

Mindful Living

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CLAIMS

© 2020 by Ashley Proulx