"Nourish the soul through conscious cooking, mindful movement and ayurvedic practices"
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I'm so happy you are here
My name is Ashley and I am culinary nutrition expert and ayurveda advocate.
My mission is to help people connect back to their senses and live in alignment with their highest self through conscious cooking, mindful movement and ayurvedic wellness.
By providing grounding practices, delicious recipes and useful kitchen tips I aim to assist you in living a life that is uplifting, enjoyable and nourishing.