Nourish yourself with wholesome food in an easy, efficient and sustainable way

Welcome

I'm so happy you are here

My name is Ashley and I am a culinary nutrition expert and holistic health advocate.

My mission is to help women nourish themselves with good quality food that works with their unique lifestyle.

By providing simple cooking tips, personalized meal plans and easy to understand nutrition information, I aim to assist you in building a healthy relationship with food using a non diet approach.

"Create a healthy relationship with food to balance your mind, body and soul naturally"

- Ashley Proulx

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MYSELF

ASHLEY PROULX

Mindful Living

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© 2020 by Ashley Proulx