Nourish yourself with gut supporting

practices that reduce pain, gas and bloating


I'm so happy you are here

My name is Ashley and I am a culinary nutrition expert and gut-healthy menu planner.

My mission is to help millennial woman suffering with gut issues ease their pain, gas and bloating so they can live a healthy, happy and symptom free life.

Here I provide personalized meal plans, recipes, easy to understand nutrition information and tips all around keeping

your gut healthy!

"The key to long lasting health is a properly functioning digestive system"

- Ashley Proulx

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